Lessons
Related Courses
Description
MINDFULNESS MEDITATIONS PLUS (SUBSCRIPTION)
£93.00 / yearFREE FULL ACCESS 14 DAY TRIAL
(NO CONTRACT – CANCEL ANYTIME)
This Mindfulness Meditation subscription gives you a ton of value for money
After FREE TRIAL
Pay as little as $4.99 per week, $17.00 per month or $127.00 per year
MINDFULNESS MEDITATIONS PLUS (SUBSCRIPTION)
£93.00 / year
FREE FULL ACCESS 14 DAY TRIAL
(NO CONTRACT – CANCEL ANYTIME)
This Mindfulness Meditation subscription gives you a ton of value for money
After FREE TRIAL
Pay as little as $4.99 per week, $17.00 per month or $127.00 per year
Mindfulness Meditation
Mindfulness Meditation – Everyone Can Benefit!
Mindfulness Meditation for Personal Transformation and Self-development! Your Serenity Space subscription gives you a collection of meditation, mindfulness and other practices. It also includes self-development audiobooks and much more.
Complete weekly meditation and mindfulness challenges or just take some “me time” to relax and connect your mind and body in the most amazing way.
Lessons
Each lesson is designed to help you enjoy the present moment, focus internally as well as externally and enjoy a peaceful night’s rest. So often we are bogged down with the stress of yesterday or fears of the future and sometimes it can keep us up at night.
At times it may be just hormones playing up. Whatever the cause, there is always a good reason to relax and enjoy peace and rest.
Meditation and Mindfulness
Meditation and Mindfulness give us the ability to transform our mindset with just one or more daily practices. The calm and clarity they bring mentally and emotionally enable you to become more creative in your thinking. This can lead to abundance in your life.
Research
According to a study by Davidson at the Laboratory for Affective Neuroscience University of Wisconsin, even a relatively short Mindfulness or Meditation Program was found to significantly increase brain and immune function.
Some Benefits of Meditation:
- Improve your focus and lower your level of distraction. As a matter of fact, this can increase your productivity at work or in your personal life.
- Moreover, sharpen your creative ability and build stronger relationships.
- Manage depression in a natural way and reduce or eliminate your dependence on prescription medication.
- Feel more in control of your life and destiny and become empowered to achieve new things.
- Soar above Stigma and begin overcoming some long-held fears.
- Most importantly, you can go from having restless nights to enjoying better sleep.
These lessons are available on a rolling subscription basis and will be updated regularly.