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Mindfulness Meditation
Mindfulness Meditations Plus (Subscription Only)
Natasha McDowall

Description

https://motivatingglobal.com/wp-content/uploads/2021/02/Everyone-Can-Benefit-From-Meditation-HB.mp4

MINDFULNESS MEDITATIONS PLUS (SUBSCRIPTION)

£93.00 / year

FREE FULL ACCESS 14 DAY TRIAL

(NO CONTRACT – CANCEL ANYTIME)

This Mindfulness Meditation subscription gives you a ton of value for money

After FREE TRIAL

Pay as little as $4.99 per week, $17.00 per month or $127.00 per year


Payment Options After Free Trial Ends



(more…)

Contact Us

Mindfulness Meditation

Mindfulness Meditation – Everyone Can Benefit!

Mindfulness Meditation for Personal Transformation and Self-development! Your Serenity Space subscription gives you a collection of meditation, mindfulness and other practices. It also includes self-development audiobooks and much more.

Complete weekly meditation and mindfulness challenges or just take some “me time” to relax and connect your mind and body in the most amazing way.

Lessons

Each lesson is designed to help you enjoy the present moment, focus internally as well as externally and enjoy a peaceful night’s rest. So often we are bogged down with the stress of yesterday or fears of the future and sometimes it can keep us up at night.

At times it may be just hormones playing up. Whatever the cause, there is always a good reason to relax and enjoy peace and rest.

Meditation and Mindfulness

Meditation and Mindfulness give us the ability to transform our mindset with just one or more daily practices. The calm and clarity they bring mentally and emotionally enable you to become more creative in your thinking. This can lead to abundance in your life.

Research

According to a study by Davidson at the Laboratory for Affective Neuroscience University of Wisconsin, even a relatively short Mindfulness or Meditation Program was found to significantly increase brain and immune function.

Some Benefits of Meditation:

  • Improve your focus and lower your level of distraction. As a matter of fact, this can increase your productivity at work or in your personal life.
  • Moreover, sharpen your creative ability and build stronger relationships.
  • Manage depression in a natural way and reduce or eliminate your dependence on prescription medication.
  • Feel more in control of your life and destiny and become empowered to achieve new things.
  • Soar above Stigma and begin overcoming some long-held fears.
  • Most importantly, you can go from having restless nights to enjoying better sleep.

These lessons are available on a rolling subscription basis and will be updated regularly.

Check Out our Blog/Vlog

Book a FREE 20 Minute Coaching Call with Natasha.

References

Davidson, R.J, Kabat-Zinn, J., Schumacher, J., Rosenkranz, M., Muller, D., Santorelli, S.F., Sheridan, J.F. (2003). Alterations in the brain and immune functions produced by Mindfulness Meditation. Psychosomatic Medicine, 65, 564-570. D01.10.1097/01.PSY. 0000077505.67574.E3

Doidge, N. (2007). The brain that changes itself: Stories of personal triumph from the frontiers of brain science. New York, NY: Viking

Credits

Mind Travel

Mind Travel by Jay Someday https://soundcloud.com/jaysomeday

Creative Commons-Attribution 3.0 Unported- CC By 3.0

Free Download/Stream: http://bit.ly/-mind-travel

Music promoted by Audio Library

MINDFULNESS MEDITATIONS PLUS (SUBSCRIPTION)

£93.00 / year

FREE FULL ACCESS 14 DAY TRIAL

(NO CONTRACT – CANCEL ANYTIME)

This Mindfulness Meditation subscription gives you a ton of value for money

After FREE TRIAL

Pay as little as $4.99 per week, $17.00 per month or $127.00 per year


Payment Options After Free Trial Ends



(more…)

Contact Us
Subscribe Now

Lessons

7 Day Meditation Challenge

Relaxation Guided Meditations

Hope and Optimism Guided Meditations

Love and Kindness Guided Meditation

Personal Power Guided Meditations

Reducing Stress Guided Meditations

Dealing with Personal Trauma Guided Meditations

Guided Mediations with Affirmations (Coming Soon)

Better Sleep Guided Meditations (Coming Soon)

Mindfulness (Quick Tips for Enjoying Nature) Audio Series

Quick Tips on Fulfilment (Audio Series)

Tips for Changing The Way You Talk/Think About Yourself (Audio Series)

Your Own Worst Enemy (Audio Series)

Your Circle of Support Audiobook

Quick Tips for Boosting Your Confidence (Audio Series)

Quick Tips for Mindful Focusing (Audio Series)

Get Active Exercise Workouts, Yoga and more

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(c) 2021 Natasha McDowall, United Kingdom
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